Acquired by Hypervice in 2020, Normatec has been spotted on a slew of professional athletes, including tennis star Naomi Osaka and basketball player Lebron James-and they were also a favorite of mindbodygreen tester and marathon runner Carleigh Ferrante. and Ph.D., but it also comes expert-recommended by Kasprowicz. Not only was Normatec designed by an expert, Gilad Jacobs, M.D. An array of brands have stepped into the recovery space with their take on this high-tech device-but there's plenty to consider before handing over your hard-earned cash.īelow, uncover everything you need to know about compression boots and who might benefit from adding the high-tech recovery device to their routine. The best compression boots are an equally (if not more) effective way to increase blood flow and improve circulation.Īlready popular with many professional athletes and even performers like Lady Gaga, compression boots can benefit a much wider audience than just the pros. You may be familiar with compression clothing-in particular stockings worn by people who are pregnant or stand all day for work-but it's not the only way to improve circulation. While there are plenty of ways to kick-start a recovery routine, one of the most popular forms is compression therapy. To return to the home page please click here.Whether you have an avid workout routine or you're new to consistent, structured movement, you know (or will learn) how vital rest and recovery are to your body, mind, and continued performance. Just 20-30 minutes of use after a workout and you can enjoy all of the benefits you’ve just read about. A study has even shown that compression therapy can improve pressure pain threshold – how much it hurts when you press on muscles.Įasy to use, easy to clean and transportable, recovery boots are the easiest application of compression therapy. Compression technology brings much-needed oxygen to damaged tissue and pumps away excess fluid associated with swelling. If you experience pain, swelling or a loss of range of motion from conditions such as shin splints and Achilles Tendinitis then compression boots will reduce recovery time as they drive more blood and oxygen to the area. Especially when you train hard and push yourself time after time. Research has shown that using compression recovery systems can mitigate the loss of flexibility, which in practically every single sport equals better performance and a reduced risk of injury. This helps to relax muscles and reduces tightness and stiffness. The pulsing sensation provided by compression recovery boots mimics that of a high-quality massage but with levels of pressure that human hands simply can’t recreate. Cutting back on the number of days you’re hobbling around and struggling to get up the stairs is going to allow you to train again much faster after a big session. In one study the use of compression boots reduced skeletal muscular oxidative stress and proteolysis markers during recovery, which put simply means a reduction in muscle pain and soreness. This can build up after exercise and cause pain and stiffness – also known as DOMS. Reduced Muscle SorenessĪn increased rate of blood flow is also important for flushing out waste material and lactic acid. This not only speeds up recovery but can also boost your general wellbeing by helping your organs to function properly, reduce aches and pains and improve your sleep quality. Using compression boots has also been shown to improve your venous return (how quickly your blood is pumped back to the heart to be re-oxygenated). Increased blood flow brings with it oxygen and nutrients that will help heal the micro-tears caused by exercise. The targeted nature of compression recovery boots allows for incr eased blood flow to individual areas of the leg.
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